Ecohappiness Project
Nature lovers and environmentalists come in all shapes and sizes. While there is a robust homesteader movement to get back on the farm and work on activities like raising chickens and growing one’s …
Read More about How Farm Animal Therapy Can Help Your Family Feel Better
It is not only what we eat, but how we eat that can affect how we feel. How often do you just go through the motions of quickly eating without really stopping to savor the moment and considering the …
Read More about How Mindful Eating Connects Us To Nature and Reduces Stress
My favorite holiday is coming up! Earth Day is held every April 22nd. Are you ready to celebrate our incredible planet? It's particularly an important time to stop and engage in our natural …
Read More about 7 Meaningful Activities For Earth Day That You Can Do From Home
Before my journey into the world of happiness science, I thought happiness meant we must strive to feel pure elated joy as often as possible. The problem with this outlook is we will never be happy …
Read More about How To Celebrate International Day of Happiness
Random Acts of Kindness Day takes place each year on February 17th to help spread love and kindness throughout the world. Even the smallest act of kindness can improve someone’s day or even change …
Read More about Nature-Related Ideas for Random Acts of Kindness
When we are feeling stressed and overwhelmed, it can be tremendously helpful to slow down and focus on what is happening in the present moment. This is called mindfulness. Being “in the now” teaches …
Read More about Why Nature Lovingkindness Meditation For Kids Is So Calming
