Ecohappiness Project

Ecohappiness Project

I want to help you build a nature habit for your family so your children feel happier and calmer. 

Spending time in and around nature is so beneficial to our family’s health and well-being. It calms us when we are feeling stressed and boosts our mood when we are feeling down. There are so many incredible ways to tap into the healing power of nature, and I am excited to share them with you. 

I created the Ecohappiness Project to focus on where nature and mental health intersect. It serves as a platform to tie together all the science and practical tools to live a happy, balanced life through nature. I also want to shine a light on why mental health should be part of the environmental movement and our daily lives, especially as we face challenges related to development, toxics, and climate change. Bottom line: we need to protect our environment for our mental health.  

What can you do right now? Check out the resources below and take the Ecohappiness Challenge. Also, join the conversation over on Facebook in the Stress Relief With Nature group.

Blog Posts

Enjoy some of my top blog posts covering the intersection of nature and mental health.

Articles

Here are some of the articles I have written for other publications.

Speaking Engagements

Listen to me talk about ecohappiness. 

Resources

Here are a few of my favorite resources from organizations and other authors.