I am so excited to announce that my first book is in progress!
My forthcoming parenting book, Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer, from Quill Driver Books, is all about how nature can help your family feel happier and calmer. The release date is scheduled for March 2022.
This comprehensive toolkit of nature-based stress reduction tools for families will include tons of fun, hands-on activities for children and parents to enjoy together and the science behind why they are so effective in helping us feel better.
Tools include awe and gratitude, mindfulness, creative arts, outdoor play and adventure, volunteering, food, and animals. These ideas range from hiking and bike rides to visiting nature centers and science museums to volunteering outdoors in nature. In addition, the book will highlight cutting edge topics like cow cuddling, forest bathing, float therapy, nature prescriptions, negative ions, and earthing.
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