While living in or visiting a city can often leave us feeling far away from nature, there are many fun, relaxing ways to connect to nature in an urban area. It might take some effort to find these types of activities in cities, but they are definitely there. From visiting a park to exploring a science museum to volunteering with a local organization to plant trees in the community, there are plenty of activities that can help you relax and find peace.
Keep reading to discover ways to connect to nature in any city for improved mental health. If you are just visiting a city for vacation, ease your mind by taking steps to keep your belongings safe while you go exploring with the many luggage storage solutions by mindmybag.com.
Look Up at the Sky
Looking at the sky is one of the simplest ways to connect with nature, because wherever you are, the sky will always be there. In the midst of an urban environment filled with billboards, moving cars, and crowds of people, you can lift your head for a moment to see the blue sky above you. No matter how tall the buildings are, they will never reach beyond the sky. Find a sit spot and enjoy the night sky to feel peace and tranquility.
Take an Early Morning Walk
Morning is the easiest time to get positive energy. You just need to go outside, walk around your neighborhood, and enjoy fresh air. No matter how busy the city is, it is calmer early in the morning. A this time of day can leave you feeling rejuvenated and closer to nature. See what animals you can spot, such as birds, bugs, butterflies, cats, and more. You can take photos of what you observe, since nature photography is a great way to help you practice mindfulness while snapping pictures with your camera.
Explore a Natural Science Museum
When you feel bored and lost inside an urban jungle, going to a not-so-usual place can be a mood lifter. Visiting a natural science museum will forge your connection with nature and help expand your knowledge about the surroundings.
Visit a Botanical Garden
A trip to a botanical garden is a fantastic way to escape the city’s hustle and bustle and reconnect with nature. Some even provide opportunities for recreational activities like birdwatching or fishing for those who are feeling adventurous. Not only is it a beautiful way to spend your day, but it also offers numerous mental health benefits, such as reducing stress and anxiety and improving your mood.
Spend Time in a Nearby Park
No matter how much we love the hustle and bustle of city life, it is always nice to have a little greenery around. Luckily, most cities have parks where you can escape the concrete jungle and enjoy some nature. Whether you are into picnics, riding a bike, or taking a stroll by the lake, there is something for everyone in every city.
Go for a Swim
Swimming and being around water in a natural setting, such as a river, lake, or ocean, is a fantastic way to relax and connect with nature. If you can’t find a natural body of water in the city, opt for a swimming pool or venture beyond the city for a few hours to experience the water. The sound of waves or trickling water is especially soothing.
Check out a Farmers Market
Going to a farmers’ market is not just about getting fresh, locally sourced produce, it is also an opportunity to experience the natural beauty that can often be overlooked in the hustle and bustle of city life. At a farmers’ market, you can immerse yourself in the sights, sounds, and smells of nature. You will be surrounded by colorful fruits and vegetables that are in season, smell the delicious aroma of freshly harvested food, and hear birds singing in the background. It is a chance to support your local community and farmers who are committed to growing healthy and sustainable food.
Planting something is an amazing way to connect with nature in any city! You don’t need a big backyard to do it, just a little creativity and some patience. You can start by filling a small pot with herbs or flowers and watch them grow, plant a vegetable garden in your backyard, or even grow some plants indoors. Gardening is a fun and rewarding hobby, and it is also good for the environment. Studies have shown that urban gardening can help reduce air pollution and improve mental health. Plus, it is a wonderful way to express your creativity and enjoy some delicious homegrown fruits and vegetables.
Volunteer with a Local Environmental Organization
Getting involved with a local environmental organization is an opportune way to make a difference in your city. There are plenty of groups out there that focus on sustainability, environmental protection, and conservation, so you are bound to find one that aligns with your values. You can help with activities such as planting trees, cleaning up beaches, or restoring habitats. Another way to get involved is by doing advocacy work, attending meetings or protests, or making donations to support their efforts. Joining an environmental organization can connect you with like-minded individuals who share your passion for protecting the planet and the local community.
Catch a Sunrise and Sunset
One of the most enchanting spectacles that nature has to offer is a sunrise and sunset. It is a breathtaking moment that can be experienced in any city, leaving you with a feeling of tranquility and calmness. Catch a glimpse of the colorful sky to lift up your spirits and set a positive tone for the rest of the day or help you unwind and relax after a long day.